The Seventh Direction - A 40 minute shamanic breathwork journey
The Seventh Directions is the final one in the Seven Directions® Sacred Circle - it relates to ourselves standing strong in the heart of the Wheel.
Join me in this guided breathwork practice where we intentionally open a shamanic portal to travel with the breath. Journeying through the rainforests, the deserts and the jungle with icaro, healing sounds and intention, we invite you to drop in and open your heart to the wisdom you carry within.
NOTE: This is a practice for more experienced breathers - there are less prompts and cues once the journey is established and the portals are open. You are welcome to breathe through the mouth or the nose, or simply to use the practice to transport you into the realms of higher consciousness as a focussed meditation practice.
If choosing connected mouth breathing practice, please make sure that you have read the waiver and use nose breathing if you are new to this work.
We recommend that you find and create a peaceful, undisturbed place for yourself where you can really drop in. Please be sure to give yourself plenty of time for integration at the end.
An eye mask and earphones are recommended for a deeper immersive experience.
For All Our Relations - Steph Magenta
Waiver : I understand that if I am taking any medications or have any pre existing medical conditions such as, but not being limited to:
Schizophrenia, bi-polar disorder or psychosis, epilepsy, heart conditions, COPD, delicate pregnancy, high blood pressure or very low blood pressure with fainting history, PTSD, glaucoma/detached retina, or recent major surgery that I am advised to nose breathe gently through this audio download.
Steph Magenta Breathwork is not substitute for consulting your GP or medical care provider. In the event of known medical conditions, I confirm that I will consult a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment, or affect my health in any way during or after the session.